Ryu 't Gooi Sport

Namen bruine band


Beenworpen

1. O-Soto-Gari
2. De-Ashi-Barai
3. Hiza-Guruma
4. Ko-Soto-Gake
5. O-Uchi-Gari
6. Ko-Uchi-Gari
7. Okuri-Ashi-Barai
8. O-Soto-Guruma
9. O-Soto-Otoshi
10. Ko-Soto-Gari
11. Sasae-Tsurikomi-Ashi

Heupworpen

1. Uki-Goshi
2. Kubi-Nage
3. Tsuri-Goshi
4. Koshi-Guruma
5. Harai-Goshi
6. Hane-Goshi
7. Ushiro-Goshi
8. Tsurikomi-Goshi
9. Utsuri-Goshi
10. Uchi-Mata
11. O-Goshi


Schouderworpen

1. Kata-Seoi of Ippon-Seoi-Nage
2. Seoi-Nage
3. Kata-Guruma
4. Seoi-Otoshi
5. Hidari-Kata

Armworpen

1. Tai-Otoshi
2. Uki-Otoshi
3. Hiji-Otoshi
4. Sukui-Nage
5. Kata-Ashi-Dori
6. Ryo-Ashi-Dori

Offerworpen

1. Tomo-E-Nage
2. Yoko-Tomo-E
3. Maki-Tomo-E
4. Makikomi
5. Yoko-Gake
6. Tani-Otoshi
7. Sumi-Gaeshi
8. Yoko-Guruma


Houdgrepen

1. Kesa-Gatame
2. Kata-Gatame
3. Kami-Shiho-Gatame
4. Kuzuri-Kami-Shiho-Gatame
5. Gyaku-Kesa-Gatame
6. Yoko-Shiho-Gatame
7. Mune-Gatame
8. Tate-Shiho-Gatame
9. Kuzure-Gesa-Gatame
10. Kata-Osae-Gatame

Verwurgingen

1. Kata-Juji-Jime
2. Gyaku-Juji-Jime
3. Yoko-Juji-Jime
4. Oshiro-Jime
5. Okuri-Jime
6. Kataha-Jime
7. Hadaka-Jime


Armklemmen

Eerste positie

1. Ude-Hishigi-Juji-Gatame
2. Ude-Garami
3. Ude-Hishigi
4. Yoko-Hiza-Gatame


Tweede positie

1. Kami-Ude-Hishigi-Jiji-Gatame
2. Yoko-Ude-Hishigi
3. Kami-Hiza-Gatame